Slim Fast Diet

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Best 3 Tips For a Slim Fast Diet Plan

 

Many people strive to find the perfect slim fast diet plan. I am going to share the diet plan that I used to get a thin body. There are a few tips you can consider to help you through the process.

Tip 1: You have to cut out all the chocolaty foods and switch them with salads and other healthy foods like fruit and vegetables. Try eating foods which are high in protein and low carb foods with digestible fibre and healthy fat.

Also, instead of having 3 big meals try and have 6 small meals throughout the day, this will get you a higher metabolism. Higher metabolism will burn more fats and calories. This will make you look slim and attractive even faster.

Tip 2: The 2nd tip for the Slim Fast Diet Plan Instead of drinking all those calorie infested drinks, just drink fresh water. You will see a major difference if you cut out sport drinks and juices and coke and all those type of drinks because they are all full of sugar which is not good and some of them have salt which makes them a bit addictive for example coke. Just drink fresh water.

Tip 3: Set yourself a few goals, this way when you reach them or when your close to reaching them you will feel really good and try even harder to keep yourself thin.

There’s no need to go to the gym or have a personal trainer tell you what to do. If you follow these tips you’ll get the body you’ve always dreamed of in no time.

 

 

 

Slim Fast Diet Plan: What Is It?

 

Slim Fast Diet is both a brand and a claim of the makers. Originally made by the Thompson Medical Company, in 2000 it was acquired by Unilever who are now the current owners. The principle behind the program is simple. You have one “regular” meal a day and all the other meals are replaced by their products. It’s been around for years and a lot of people swear by it. Generally, it’s pretty good providing you like (most of the time) drinking your meals. You can imagine you’re an astronaut if it will make you feel any better.

The Slim Fast plan does have a few restrictions though. You must not be pregnant, as much as possible be over 18, plan to lose a maximum of 30 pounds, not nursing and don’t have any major health problems. Other than that, you’re good to go. Naturally, it is strongly advised that you first consult your doctor before going on any weight reduction program.

So what’s the plan? On a typical day, a lot of people don’t really eat much at breakfast so it’s not a biggie to have one of their shakes and an apple or any fruit. For lunch, a sandwich or a huge 200 grams of whatever you want and a shake. As a mid afternoon snack, you can have something light like gelatin. For dinner it is (surprise, surprise) a shake, some protein dish like fish, lean meat or skinless chicken or turkey and a salad.

So what really happens is that two of your main meals are replaced by their product. Again if you don’t mind drinking say, your breakfast and dinner, then this diet is for you. Although Slim Fast has come up with chewable bars, their main products are in the form of powders, smoothies and shakes. For the people that don’t like cooking and don’t mind replacing a solid meal with something liquid or using a straw instead of a spoon and fork, then I guess this is okay.

So, am I proponent of this program? Probably not. Although it has been round for quite some time, and a lot of people do swear by it and its’ effects, there are a lot of other simpler, non restrictive and not to mention cheaper ways of losing weight like plain old watching what you eat and exercise. Incidentally, the Slim Fast program or plan does still advise that you do exercise.

One major drawback of the Slim Fast plan is availability of their product. It is not readily available worldwide. Even in the US, not all stores carry the line. I read a comment from a lady in nearby Mexico who could not find a store that sells it. Some of my friends who live in Asia for example have trouble. And the price is double what you would pay for here. If you were shipped overseas on an extended tour for example, what do you do then? Anything more than a case or two of the stuff will be classified as commercial quantity and the duties will be out of this world. So is Slim Fast a diet or just a very clever marketing program? You decide.

 

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